Choosing A Recumbent Exercise Bike

Exercise trends and health fads change from day to day, but one of the current and most popular is the recumbent exercise bike. It is an easy investment with long lasting results for anyone of any age. The workout is a complete, over all body building and it is low stress. They are available at most gyms or you can purchase one for your own home.

What is a recumbent exercise bike? Recumbent means lying down. The recumbent exercise bike is a reclining exercise bike with excellent health benefits. Because of the position of the bike, it is low stress on the body. It is designed to be ergonomic for full back and body support. It provides support for the lower back and prevents strain to the arms, neck and shoulders.

Standard bikes put a certain amount of strain on the back, the arms and shoulders. When they become tense, the neck becomes a problem for strain too. This will leave most bike riders and exercisers discouraged, because of the discomfort and pain.

The recumbent bike will build muscle and improve blood flow throughout the body. It is a great, yet gentle workout for someone recovering from a variety of illnesses or injuries. The bikes come with various settings according to the user’s ability and goal.

The Schwinn 230 Recumbent Exercise Bike is reasonable priced at around $400.00. It is compact so it fits easily in any room. It stays in a stationary position so it can be used during any season. You can watch TV while exercising or move it to the yard for lots of fresh air during the summer time.

It has 16 resistance levels and an LCD monitor that displays time, distance, speed and the calories you burn during each use. The recumbent seat is adjustable for comfort and height. The peddles are wide Bio Fit peddles for perfect comfort of both feet.

The Nautilus R514 Recumbent Exercise Bike is a step up from the Schwinn, but still affordable at around $600.00 per bike. It has 16 resistance levels and 20 total programs with 2 programmable programs to fit the user’s profile. It has 4 Polar heart rate programs, a powerful fan to keep you cool, an LCD blue light for easy view. The Nautilus also comes with a chest belt, adjustable seat for lower lumbar support.

You get a water bottle and even a magazine rack to hold all your reading material. These two bikes are a few of the best offered at reasonable prices with everything you need for a complete health workout. Check with your local gym for a one-time workout and see if the recumbent exercise bike is right for you. It is different for everyone. However, if you are happy with the results, it is a great way to regain or improve health. For more information on recumbents check this out!